Belly Dance 4 Bumps

Cardiff-based teacher and performer Stephanie Gawne Hamza is the star of a new DVD aimed at expectant mothers.

From her own experience, Steph says belly dance can help pregnant women feel positive and more accepting of their changing shape as well as providing a useful form of relaxation, enhancing the connection with the unborn child.

Belly Dance 4 Bumps costs £15 plus £3 postage and packing.

See www.bellydance4bumps.co.uk for full details.