Summer Bellydance and Pilates with Steph

Steph is teaching a summer time mixed ability belly dance class on Tuesday evening from August 4 at the Conway Road Methodist Church in Canton, Cardiff.

The classes run from 7.30 till 8.45pm and will be preceded by a Pilates session from 6.15 till 7.15pm, perfect for strengthening the whole body and increasing flexibly.

The class starts with a warm up, mobilizing the joints and warming up the muscles. Then there's a drill, repeating hip and upper body moves so they become effortless and precise. Then travelling steps and choreography, and finally a cool down and stretches.

Book your place by email info@stephaniebellydance.co.uk

For Pilates, please bring a mat or towel and wear comfortable clothing.